#MondayMotivation - A Healthier Mike July 2020 Review

July was better than June, but still not on par with the first five months of the year. My weight is up, I’m bloated, my running is suffering, and my body is just blah. I am feeling the effects of being too lazy in the opposite way I felt after mashing my hip and knee from being too active. I have to find a balance in August.

Work is a continued stress ball, but I’m learning new ways to manage it overall. I’m slowly distancing from social media, negative bitches, and people who make me feel less than great. It’s not as easy as just saying “I’m going to avoid people” because saying and doing are vastly different.

Here’s to August, a month of goals.

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The Good

• I kayaked a few times - once being down a river!

• I spent a week deep in thought, trying to find a way through everything

• Food intake was moderate to good all month, despite my lack of logging in Noom

• Had several nice hikes and visited new state parks

• Had some breakthroughs with biking

• Working toward being back on my regular track of better choices

• I read a little bit, but man is it hard for me to sit down and read for some reason

• I had quality time with family and friends

• Had some nice long, healthy walks and jogs

• Realized I can still run, albeit for not as long as I could back in May

• I signed up to ride 100 miles to raise money for kids cancer treatment/research in September - so I’m going to work hard this month to get ready for that by riding more often.

• We have a second kayak now, so together time kayaking can happen!

• I did more activity, and more per day of activity, than June

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The Not So Good

• I had some real shitty days for activity - pure laziness and some days of just driving all day

• I did not track my food for the last half of the month

• My sleep schedule has shifted and I’m not happy with it

• I’m falling short on my overall annual goal numbers

• I did not meet my previous July activity level

• I just didn’t care enough

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Mental Health Check In

• I took a week and just thought really hard about what it is I wanted, where I wanted to be, and what I needed to do going forward

• I managed to regain my positive energy despite these shitty-on-paper numbers this month (again, but with more momentum)

• I made plans, set attainable goals, and got back on the food logging wagon (today, 8/3)

• Managing work stress is easier than ever, now

• I’ve felt kind of lonely, despite not being alone (this is a continued feeling, though it’s fading - ebbs and flows)

• Routines are still my best tool in staying happy, healthy, and optimistic (still true, still something I think about often)

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Goals for August

• 100+ miles of “on-foot” activity (hiking, walking, running)

• 75+ miles of biking

• Wake up before 7 am

• Get to bed by 10:30 pm

• Log all meals (failed to do so on Aug 1 & 2)

• Log in to Noom and work through it

• Write once a week

• Eat less shit and less overall

• Drink less alcohol during the week

• Increase water intake

• Yoga once a week, minimum 15 mins

• Find a body weight workout to do once or twice per week

• Read another book

• Focus on staying clear

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Conclusions - Going Forward

• I’m more on track than June, but I really need to push myself

• I need to get my shit together as far as meeting my annual goals. July and June were huge hits to my goals. I need to balance - not caring and care - a little better.

• I will keep trying - there’s no reason to give up because of a few bad weeks

• I can get fully back on track with a little focus

• I like to give in to my desires too easily - beers, sweets, laziness… in reality, I don’t need those things and I know.

• The worst thing is knowing you’re doing something wrong and not being able to stop yourself

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Questions I’m asking myself

• What’s really important in life?

• Why don’t I do yoga more often?

• Why am I so easily falling victim to my own laziness?

• What are some gym alternatives?

• Why don’t I swim more?

#MondayMotivation - A Healthier Mike June 2020 Review

June started strong, but slowly went off the rails. My hip was hurting, I had trips for work and pleasure (safely, course), and I was just not super focused on my food. I didn’t lose momentum, I just lost the time and freedom of being at home in a routine and the effort dwindled away.

The Good

• I did kayak a few days this month, worked out those kayaking muscles

• I spent 4 days off the grid, away from the world

• Food intake went a little crazy, but I didn’t lose my progress (except for a little bloat weight)

• I did have one stellar hike (an excellent camping weekend)

• I had some really great days with excellent workouts

• There was a lot of clarity found

• I read a book and started another one

• I spent a few days with one of my best friends in the middle of nowhere Arkansas and it was rejuvenating

• I spent a moment in a cave!

The Not So Good

• There were several days with less than stellar movement

• I did not track my food for the last half of the month

• I slept about an hour less, on average, per night

• I did not even come close to closing my rings on my watch every day

• I was 10% behind 2019’s step totals/activity goals

• I stopped doing anything (which can be attributed to working LONG days)

Mental Health Check In

• As mentioned above, I found some clarity on many things including this whole quantification of myself and my activities

• I managed to regain my positive energy despite these shitty-on-paper numbers this month

• Off the grid for 4 days really helped with the stressors related to work

• Work has wore me down

• I’ve felt kind of lonely, despite not being alone

• Routines are still my best tool in staying happy, healthy, and optimistic

Goals for July

• Get back on track with daily activity

• Ride my bike more often (honestly, just fucking do it)

• I want to run (going to work my hip out and try to get back on it)

• I’m upgrading to the Couch to 25K plan instead of just the 10K

• I’m reducing my overall caloric intake

• I will get my average monthly step goal back up to 12K and beat 2019

• Finish another book or two

• Get 150 miles of activity

Conclusions - Going Forward

• I’m still on track - mentally and physically

• My goals are still there and I’m a little easier on myself related to this numbers I keep

• I will keep trying - there’s no reason to give up because of a few bad weeks

Questions I’m asking myself

• What’s really important in life?

• What should I be focused on with fitness?

• Should I go back to the gym? Is it safe?

#MondayMotivation - A Healthier Mike: May 2020 Update

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THE GOOD STUFF

• Every day had at least a walk (only a few were less than 4 miles)

• Learned more about stretches necessary for keeping my hip, knee, and back in check

• I hiked! Oh my glob did I hike! It was glorious, too. Thirty miles of hiking felt wonderful after months with little to none.

• I feel well enough to start running again

• I managed to maintain my weight, without gaining anything

• It was another month over 150 miles of activity (168 actually, even 162 if you take out the biking)

• My lowest daily steps was in the 9000s which is great

• I closed my rings every day, in theory. I missed one day of standing because I left my watch on the charger for 6 hours. BUT, I did stand so…whatever.

• Average daily mileage was over 4 miles

• I know where I need to improve and refocus.

• I feel good and I think I look better. My confidence is a little higher these days.

• Ran my fastest mile to date!

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THE NOT-SO-GOOD

• I miss the gym

• I need more sleep

• I need to stop letting myself be dragged down by others

• I didn’t lose as much weight as I was hoping, and I certainly didn’t build any muscle but I maintained so I guess that’s a neutral

• My bike was neglected, as were my running shoes. Stupid hips.

• I had a lot of binge-type days that included truckloads of alcohol and snacks. I learned it doesn’t ruin the whole process, but certainly doesn’t help. The water weight/bloating from one snack/drink happy hour stayed with me for a few days and really killed my vibe.

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MENTAL HEALTH

• Even though work is at home, I’ve learned to leave it in the corner after hours.

• I’m about over my own stupidity. I have a lot of solutions for my own problems but no willpower or energy to do anything. It’s awful.

• Constantly having to respond and reach out to people can be tiresome, even for this extrovert. Sorry not sorry if I seem anti-social or haven’t reached out “enough” lately.

• Sleep is a constant battle… there was a period of time I was sleeping a lot, or a lot more than normal. Now, I’m back to being weird. I’m staying up late, which is my not so secret favorite, and waking up just in time to do a morning work call. This is not enjoyable. I wish there was a world where I could stay up late and get up early, like I used to, but there’s not. SO, I’m going to start trying to sleep before 11pm again and wake up at 6am. That’s the goal for June.

• I’m reminded of how lucky I am in these trying times. SO VERY FUCKING LUCKY, even if things sometimes just shit all over me.

• I am my own worst enemy.

• Apple Health isn’t the end-all-be-all. It’s a tool in bettering yourself. I rely too heavily on this for what? For my own tracking and motivation. I need to stop letting it really bother me. If I’m doing enough and feeling fine, fuck it.

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GOALS FOR JUNE

• Read a Damn Book!
  OK, TV be damned. I’m going to set a tough goal of reading 6 books this month to catch up for the year and get my head out of the programming.

• More Salads & Greens.
  Veggies are my friend. I haven’t had enough lately, and it shows. Time to re-up the salads and make them in bulk for lunches.

• Social Media Break (3 days, at least)
  I’m heading off the grid to the cabin to do some work/relax for at least three days.

• Run Run Run!
  May was a total bust for running, whatever. I will run my ass off in June. My race isn’t canceled, yet!

• Keep going!
  Now that the state parks are open, I plan to make up the lost hikes of 2020. I’m checking off quest goals while hitting mileage ideals.

• FOUR+ Hikes in June
  Got some really good hikes in during May, hopeful for as many ore more in June.

• 175 Miles.
  I hit 160, so I’m going to try for 175. Obviously, if I run, walk, and bike in the same day it could really amp it up.

• Lose 5+ pounds
  I know it’s not about the weight, but I need to rethink what I’m eating and drinking and really push to be better overall and I think this is a reasonable number to shoot for. I’d like to end the sixth month 50 pounds down for the year.

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THOUGHTS, NOTES, CONCLUSIONS

• I am on the right path. My momentum kind of stalled in May, but added hiking kept me going. I’m still working on my food/alcohol/exercise balance and getting more sleep. This is the right path and my clothes falling off are proof.

• I am using Noom. My Noom was reset by 4 weeks to help me improve and reinvigorate me. I’m basically using it to track and I really need to be more mindful of what the lessons are each day.

• I have accepted the new me. I still enjoy some days with indulgence, and that’s not going to change. If I have to cut something completely out of my life, I don’t succeed. The beauty of my main meals being overall better for me is that the indulgence days don’t completely fuck me over in the long run. Balance, baby! (Still a work in progress)

• I’m still like running. I am going to amp it back up this month. I’ve got pages of stretches and yoga moves to help keep me limber.

• For real REAL. I’m finally on a path that allows me to have the things I want with little sacrifice as far as food and drink go. It feels good to be in the 280s and not going back up. It feels good to know that I can have a burger and fries, once in a while.

“Oh, why do I compare myself to everyone?
And I always got my finger on the self destruct”

— Demi Lovato - I Love Me

Stay-At-Home, Week Whatever Check-In

It’s been a while since I’ve felt like doing any sort of update. My creativity was stifled - which is fine, I had plenty of work to do and TV to watch. The pandemic rages on with state beginning the process of reopening businesses beyond essentials. Reopening is causing plenty of mixed emotions and reactions - everyone’s got an opinion. I’m not sure where I fall on all of this, I am no healthcare expert and certainly don’t know shit about diseases. I’m grateful for everyone who has worked through this and don’t know how we’d function as a world without them. I’m sad that our government didn’t step in with instant benefits and relief for everyone. I know it was probably overwhelming, but people don’t have the luxury of waiting as businesses remain closed. It’s a terrible mess and it’s going to take years to dig out of it, but we will eventually find a new normal and hopefully we have learned a little about how our economy does not favor the working classes.

In lighter news…

I cut my hair this month, but who really cares? I DO. It feels so much better.

I bought a bike, but haven’t really taken many rides yet. The weight limit, which wasn’t clear on the Dick’s Sporting goods website, is a little lower than I am currently and I’m afraid of breaking the damn thing. I’m sure it’ll be fine. Part of me wishes I had bought a cheap mountain bike instead of the “hybrid” model so I could take it on the trails at the state park - not the hardcore ones, just a path around a lake that was pretty mild. We’ll see, maybe I’ll just try it and hope for the best?

Chewy the dog is the cutest, fight me. Our cat is very need and the cuddles are okay by me. The pets make staying home a lot a little better. The dog is getting a bit tired of walking four miles every day, and it shows. I don’t even know if we have a fish anymore, I just know there’s a fish tank and when it gets low Eric adds water and treatment. I probably need to go say hello, if there is a fish.

I’ve got baby tomatoes and plenty of fresh basil, mint, and oregano. Fuck yeah!

I updated our little board (see photo) with a Step Brothers quote because it felt appropriate.

We made naan style bread, homemade pancakes, blackberry cobbler, bread, broiler s’mores, and some applesauce. I think we made crepes too, with a friend on zoom, but I don’t know when that was now. The days all flow together. I am maintaining weight and not rapidly losing because of this whole “try new cooking and baking” bullshit. My self-control was always weak, and now it’s pretty much fucked.

I infused my tequila with jalapenos and it was pretty much the best thing. The tequila wasn’t spicy, it just had a peppery essence. Very good in a homemade margarita. I also juiced every last one of the citrus fruits in the house because they weren’t getting used fast enough. Had pints of various juices and it was nice.

My privileged ass went hiking at three different state parks this month so far, with plans for four more this coming weekend. I’m so thankful our state parks have opened for reduced capacity, reservation only day passes and camping. Truly lucky as hell right here.

State Park Quest Update | 52 Hike Challenge Update

My mental health took a hit this month, as it often does, but that sparked some creativity so I guess silver linings? I am kind of living in trip planning, adventure idea planning, and revisiting old photos. I had several fun happy hours with friends, and even went out to eat. Felt very safe.

I’m on a boat…

Memorial Weekend involved a pontoon, a storm, and me repeating “there’s nothing on the radar” at least ten times. I drank Corona Seltzers, which were pretty damn good in the realm of boozy water, and enjoyed the sunshine for about 30 minutes. We were cruising along and the weather took a turn. There was (say it with me) nothing on the radar indicating a storm, but our eyes told our brain the radar was a lying bitch. We hauled ass towards the house through some of the strongest wind and waves I’ve ever expereinced. We found a cove, with less wind, to bring down the sun shades because they were started to come apart. Everything happened so quickly! I’ve included some “on our way out” and “when we returned” photos below. Crazy stuff. Lightning, wind, and rain oh my.

It is time to be hopeful for the future, right? Hope for a solution to the virus. Hope we can open things up safely. Hope people can forgo evictions and collections. Hope we can get back to some kind of new normal where we truly take care of our most vulnerable and hardest working people.

How are you hold up? Send me a note, leave a comment… Hang in there!

Stay-At-Home, Week 5? 6? 7? Check-In

It’s been a busy month, wow. I’ve worked a ton of hours, at least a little every day of April, and I’m ready for the weekend. My busy season is mostly behind me, with only follow-ups ahead in terms of work. I have a list of projects to tackle, but I can organize and prioritize them much more easily now that reporting season is over. Anyway, enough about work.

Things getting me through these past few weeks:

• My new bike (because my last one was stolen because I’m an idiot)

• Sleeping in (7:30-8:00 is AMAZING)

• Working from home flexibility when I’m not swamped

• Daily walks with my dog and my boo

• Coffee - ground daily!

• Kayaking

• Sunshine

• Cooler weather

• Thunderstorms

• Drag Race - Yeah bitches, I’m caught up!

• My home office white xmas tree

• The patio garden

• SALADS - yes, I said it

• Weekly happy hours with friends

I’ve had some hard times these past few weeks. I reached points of pure relief but also had moments when EVERYTHING anyone did irritated the fuck out of me. You could have said something so nice and I’d have thought you were just being the worst. I can’t explain those times, but I think it signals overload and loss of control for me. Either way, it’s all part of the spectrum of life.

I got an alert on my iPad in Week 6 when I was “supposed” to check in for my flight to Vancouver. I’d been working pretty hard and I was doing a good job of ignoring the fact that I wasn’t going anywhere. Some people I follow on the socials were posting pretty photos of blossoms up there and we’d likely have missed them or saw the tail end of them, so maybe next year we’ll plan for a smidge earlier in travels. We are re-booking this trip for 2021, and it will be our goddamn year.

Had a nice chat with the BFF squad on one of the Saturdays. We talked, and laughed, and made grand plans for our reunion and annual get together. I truly can’t wait to see them!

I’ve been thinking a lot about the places I haven’t been that are larger than life. Yellowstone, Yosemite, Grand Tetons, Glacier, Great Smokey Mountains, Blue Ridge Parkway, Everglades, and more. I’ve been thinking that it’s time to finally prioritize them next year - even if it’s a good preview and not a week at each. There are so many, very interesting and lovely, small scale places that I want to see that these larger than life places end up on the back burner. Everyone speaks so highly of them and “everyone” has visited them, so I feel like I’ve been living through their words and photos already. I love trip planning, so I ordered a guidebook a friend wrote and I’m going to start with Yellowstone. We’ll see what comes out of this next year, how travel will change by then, and what other great places will be on my horizon. The first chance I get, I’m going to drive through the night up to Great Sand Dunes and spend a long weekend there, maybe work from the car one day if I have to. I want to hike from the park/preserve through the mountain pass.

Things to remember… it’s okay to LOVE or HATE this quarantine life. Some people are thriving and that’s their business. I’m mixed - I want to keep doing the things I did before, which didn’t involve many people or interaction much with anyone. I just want to be able to road trip and hike again without judgment or catchin’ that COVID.

For a distraction, here are some photos from various hikes over the past few years!

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Santa Fe National Forest (2018) - SFNF is one of my favorite places and it really caused me to fall in love with New Mexico. Since visiting this part of NM in 2017, I’ve been obsessed. I can’t get enough of the variety throughout the state. I am so excited to work for a company that has a field office there so I can visit even more!

Border Route Trail - 2019. This is along the Canadian border in Minnesota and it was a real treat. The bugs weren’t bad, the weather was comfortable, and we even got to put up hammocks and have a trail beer. This trail wasn’t highly used so it was bushy and vibrant green.

Lost Man Creek - Redwoods National and State Parks, 2016. I could live in the Redwoods and be FINE. This was an easy hike, before I was really “hiking” too much for the record and it was a gorgeous day/trip. We were in California in June, enjoying the gorgeous greenery.

Chugach National Forest - Alaska - 2017. Alaska is where my other half’s family lives and I’m truly lucky to get to visit them and the great surrounding areas. This was a family RV trip around to various places including down to Kenai Fjords NP. What a trip this was. This particular hike was a bit wet, but as you can see vibrant and alive with freshness.

Herman Vogler Conservation Area, Rogers City, MI - Winter 2017. This hike is just down the street from my grandma’s house and now my mom’s too. It was a place my grandma took us frequently as throughout life and it is very special to me in terms of places to go. Winter hikes are fun!

The Hike to Mt. Storm King, Olympic National Park - 2018. This will forever be a favorite hike - my first hike with REAL elevation change. I loved every difficult minute of it. I’d love to go back and do it again now.

Stay-At-Home, Week 4 Check-In

I had a huge rant about everything being closed and how shitty it was, but it was deleted. I think we’re all better off for that, so here goes…

Everything is canceled, but life still moves on. March is my busy month, but it seems to have leaked into April this year. At the end of March, I transitioned to a new job and also transitioned to working from home. This was a complete clusterfuck. I’m very lucky, still, to have the ability to work from home and still get paid. So many of my friends are either out there working, getting their salaries slashed, or being laid off. I have to remember to shut the fuck up sometimes and be grateful. So, I’m shutting up about work. This too shall pass.

Texas closed their state parks on April 7, which is kind of a bummer. I had plans to finally go hike at Daingerfield State Park on the 10th, because it’s a holiday at work. Oh well. I vented about my frustrations on Twitter and was reminded they will be there when this over. So true. But, I’m allowed to be sad or pissed and I was/am. Moving right along… This week, I officially canceled the rest of my plans before August. I made some new plans for October, and added a potential thing in November or December. Woop-Woop, we have airline vouchers to use until they actually refund them per federal mandate. (I may take the cash back and cancel everything thing) This too shall pass.

I’m so damn grateful to have memories of places throughout this beautiful country. Never, in my wildest dreams, did I think I’d see the Redwoods or Arches. I had no idea what these places were, besides blips I saw in travel commercials. The internet wasn’t a huge thing until I was in high school and college. I didn’t have high speed internet until college - so reading about these places or enjoying the access we have now was unheard of back then. Once in college, I met people who helped me branch out and explore the idea of road trips. I met people who really hadn’t been anywhere either and thought we should just say “fuck it” and go. While people planned spring breaks to the beaches, we planned drives to places we’ve never seen.

Some of my favorite highlights from National Park Properties (in no particular order)

• Death Valley NP - Dante’s View, Badwater Basin, stumbling upon a desert in bloom, the signs that tell you the elevation (this was also one of my favorite things about driving out west)

• Olympic NP - Hoh Rainforest drive, Hike to Pony Bridge, the Ozette Triangle, Ruby Beach, and just driving through those forests

• Big Bend NP - the road to the Chisos Basin campground, Lost Mine trail, waking up in the Chisos Basin campground, Santa Elena Canyon at sunset, spring flowers

• Pictured Rocks NL - Sable Falls in fall and winter

• Bryce Canyon NP - Hoodoos covered in snow, sunset over the hoodoos, hoodoos in general, Rainbow Point, bristlecone pines

I could go on and on about this. A factor that isn’t mentioned is the people with whom I shared some of these experiences. My other half, best friends, and new friends are all part of why these places were so great. Together we pooled our money and made these adventures happen. Every year, my BFF and I try to go somewhere new together. We went to Utah two years in a row, but we tried new things each time. My other half and I drove to Oregon from Texas, making a pit stop at Arches along the way. Life’s a journey, and all the other cliche messages about loving life. What are some of your favorite places?

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A Healthier Mike - January 2019

Another month is upon us and my health goals from December are carrying forward into January. I didn’t quite make the mark last month with fitness and health, so we’ll keep pushing through striving for greatness this month. I don’t do resolutions at the new year, but I do have ongoing goals through the year that I edit as necessary. These goals range from financial goals to hiking goals, with everything in between. I plan to write every month, probably at the beginning, about the previous month and where I am with my goals. These posts will be specifically related to a healthier mind and body. Last year, I attempted to write about these things weekly and I didn’t see it necessary. Most people don’t care, and I don’t want to take the time as I’m already writing and recording about my goals in a journal and spreadsheet.

Ongoing General Goals

• Eat less food (overall)

• Move my body more (overall)

• Eat more fresh and whole foods

• Sleep more

• Read more

• Hike more often

Specific Goals

• Lose 35 pounds by my 35th birthday

• Run a 5K by summer

• Hike 52 times in 2019

• Run a trail (or several, but at least one)

The Plan

• Meal plan for each week (rough or detailed, just a plan)

• Cut out processed sugars

• Walk, run, workout, or hike 30 minutes at least 5 times per week

• Limit eating out to 2 lunches per month, dinners TBD

• Eat more vegetables with every meal

• Track food intake in My Fitness Pal app

• Get to bed before 10pm

• Track fitness with Apple Watch

Things I’m not doing

• Weighing myself daily

• Beating myself up for missteps

• Comparing myself to anyone else and their journey (though, I do look up to people and their abilities when it comes to certain things like hiking and running)

Generally, I have issues with eating the correct portions of food. I overeat, regularly. It’s something I struggle with and work on every day of every year. Being conscious of what I eat and tracking every item is the only way for me to grasp just how much is going into my body. When I track my food, I feel better and often maintain a better heads space about food and fitness.

I’m not doing this with weight loss as a main goal; I want weight loss to be a side effect. I am working on my health and fitness to ensure I’m around to enjoy life. I want to hike, kayak, and backpack without having to slow down all the time. I want to feel confident in group settings and get out with people a little more advanced than myself. I want to feel less smashed on an airplane and I want to be even more comfortable with myself just about everywhere. I want to run some trails and actually run an entire 5K. I want to do so much and I am going to keep trying.

The vanity of it all is that I want to look down and not see a giant belly. I want to look nice in my puffy coat and vest. I want to feel comfortable with fitted clothing on my body. So, all of the health things aside, I want to look good too. I don’t want to be some ripped guy and I know I’ll never have a skinny body, but I just want to be a little less fluffy.

Follow along, or don’t, I’ll be here the first week of every month recapping and rerouting the plan as necessary. I wish you a healthy month ahead.