#MondayMotivation - Delusional?

A little delusion goes a long way. Not feeling up to the day? Pretend you are! Not sure about what’s next in life, pretend you do!**

I am partially joking, of course, but also a little delusion is good. I’m not talking being completely unreasonable and detached from reality, but maybe just giving yourself a little more credit or having a little more faith in a situation. I’m not saying to ignore the red flags or obvious problems you have to deal with, either, but maybe give yourself (or the situation) a little delusional blind faith.

Over the past few years, I’ve really started to psych myself up a little more by being slightly delusional about some things. You always have to put in the work, but a little dreaming never hurt either.

You’ve got it this week! Power through! Think you can; know you can! I believe in you!

**Take all of this with a little laugh, I’m not at all downplaying depression or other struggles.

#MondayMotivation - Perfect, even when it's not

Things are perfect right now, even if they’re not. I have debts I wish I didn’t have, people are gone who I wish weren’t, and plenty of other stressors that matter only in a moment. I have great friends, a solid roof over my head, a cool city around me, a beautiful state out and beyond, and a job that will get better as I continue to acclimate.

I was driving along the coast (the Oregon Coast) on Sunday and I realized, this is a DREAM COME TRUE. I’ve wanted to live in Oregon since I first drove through in 2008. I remember one morning, on the 2008 road trip, waking up to the fresh smell of sea air and lush trees and thinking I want to be here someday. I applied for jobs in Oregon from that moment on, with nothing landing. Fast forward to 2024, and now I’m becoming a resident of the state and I live less than two hours from the splendor of the Pacific Ocean.

Things will work out, level off, and become kind of normal in the cycle. LIfe keeps moving, so it’s always perfect in that moment. I do believe that you can’t appreciate the good without a little perspective, not saying we all need tragedy or anything, but a little perspective goes a long way.

Driving through the snowy coastal range, having to take it slow and be patient (not my strong point), made getting to the coast even better. Despite the constant rain and snow, the experience reminded me of the times before. It felt fresh, smelled good, and sounded familiar.

Get through your shit however you do, but know there are good things out there for you. Trust the journey.

Come visit me in Oregon and I’ll take you to the coast and we’ll get a flight of ice cream from the Tillamook Creamery. Pairing the ice cream with the fresh sea air will solve everything.

#MondayMotivation - Exhausted.

I’m mentally and emotionally exhausted. I’m so done. BUT, as the theme for these go, I need to keep going. You need to keep going. Keep finding the joy in life, find the moments that give you hope, and always think of the possibilities.

Things I’m telling myself:

• Don’t feel defeated

• Don’t give up

• You can take care of yourself

• Some distractions are okay

• I don’t have to talk to anyone if I don’t have the capacity

• It’s okay to be sad

• Joy comes in many forms

• You’ll be okay

• Everything will be okay

• It’s fine, this is fine, it’s all fine

Things bringing me joy

• Windows down, sunroof open, music up, heated seat on, heat on the floor drives

• 1989 (Taylor’s Version)

• Rewatching TV shows and movies I have already watched

• Popcorn

• Brisk mornings

There’s a little humor in this, but also some truths. Stay the course, find your adventure, all that happy horse shit.

#MondayMotivation - Find the Beauty

It’s cute until you have to take a cold shower…

If you are struggling, as I was recently, find something beautiful to motivate you. I took off after work and headed to Crater Lake National Park on Friday. Well, I went to a nearby town to stay in a cabin, but still…

When I can’t just take off after work for a 6.5 hour drive, I find it locally. I’ll go look at the art all over Olympia, visit one of the many local city parks, or drive a little bit out of town to a forest or a lookout and take it in. When I can’t leave the house, for whatever reason, I play around on Google Maps to find new places to “eventually” adventure to someday.

You don’t have to spend a lot of (or any) money or time to find something beautiful to give you motivation. Crater Lake had been on my radar for years, and I wasn’t going to live here and NOT visit that place. But for weeks before, I’d just sit on Google Maps updating my “want to visit” tab. Seize the day - in whatever way you can! Have a great week ahead.

100/10 recommend Crater Lake at sunrise

#MondayMotivation - Be the light

Pumpkin chocolate chip cookies - if you’re in Olympia, I have plenty to give away

If you have the capacity, be the light for someone who may not be feeling so bright. Not every day/week/month is going to be great, but there are good moments in there somewhere. Share the good, be a light, listen to a friend, whatever you can when you’re feeling that good sort of way.

I read somewhere once that the people who are supportive and reach out sometimes are the ones who really need the help themselves. It’s a good idea to check on those who you may least expect need it - you never know what silent battle someone is going through. A kind thought, a smile, or even small act of kindness can go a LONG way.

A friend recently shared a post on social media that being kind costs ZERO fucking dollars, so give it a shot.

I truly hope you have a great week ahead and as always, I hope this little blurb made you smile.

Enjoy this blurry attempt at a selfie with Seattle in the background on Lake Union in a hot tub boat a little buzzed up (I though tit was perfectly fitting for a post like this - laugh, it’s okay!)

#MondayMotivation - Keep trying

Over the weekend, I hiked for the first time in ages. A real hike. A hike with elevation. A hike with thin air. It was my first hike post recent COVID and it was hard to breathe. I was struggling. BUT, I did it. I was with a group of friends who struggled a little too, but we were struggling together.

I felt pretty good after, accomplished and ready to keep going. By Sunday afternoon, I wasn’t even that sore. The struggle for me really was catching my breath and pushing forward. I’m hoping with continued activity, and a little chat with my doc next wee, I’ll be breathing normally again soon.

If you don’t think you can, try. If you don’t want to, just try. If you go and do the thing, but don’t succeed, you tried. Did I hike as well as I would have liked, no. Did I move quickly? Also, no. Did I do the damn thing, despite being worried about breathing? Yes. Did I take measures to accommodate my issues? You bet your ass I did. This goes back to last week - adjust and go forward with a new plan.

Enjoy some photos from the hike that made me feel alive again. (Mount Rainier National Park - Skyline & Golden Gate Trails)

#MondayMotivation - A little structure

Good Monday morning to you! (or whatever time it is when you read this)

I’ve been on the struggle bus when it comes to what to do with myself. August has me feeling a little off - physically, emotionally, and mentally. I’m doing some goal setting and thought I’d share a little of that with y’all - maybe you’re feeling a similar kind of way, maybe not?

These are my goals for the rest of August and September. I’ll probably evaluate my progress towards the middle or end of September and adjust as necessary.

I’m trying to give myself a little structure because that’s how I thrive. Find goals that work for your brain and life.

Physical:

• Continue my 3 days of lifting per week

• Walk the trail near my house at least 5 days per week

• Take Chewy on a long walk in the evening (more than the usual neighborhood jaunt)

• Hike somewhere new once per week

• Stretch or beginner yoga daily (my new coach has me stretching and it’s crazy how much it helps)

• Try to get to bed in a way that gets me at least 8 hours of sleep/downtime

• Schedule an eye exam and get new glasses

• Get on a waitlist for a local doctor or find one in Seattle/Portland and drive

• Plan meals and roughly (or specifically) track food/drink

Emotional:

• Find a new therapist - I’ve been struggling with this one, as my current therapist kind of dropped the ball and wasn’t really doing much for me

• Record and reflect on what I’m grateful for every day

• Follow through on the physical points (really helps my brain)

• Connect more with friends - call or text different people a few times per week

• Establish a boundary when things become too much

Mental:

• A lot of the emotional and physical points will assist with the mental

• Find an online course or certificate program (first stage: research)

• Read a book - I have a couple in my queue but this goal is to make the time each day to accomplish an entire book

• Getting some kind of routine setup for the daily grind

If you’ve made it through, thanks for reading. What are some of your goals or tricks for feeling good? I hope you have a great week ahead. —Mike

#MondayMotivation - Fancy Mixed Nuts

I often lose sight of my goals when I get caught up in the work necessary to achieve them. I constantly forget why I’m doing what I’m doing, so I create lists and trackers to help me along.

One of my goals was to save for a kayak and also drop a few pounds for said kayak. You can buy heavy duty kayaks, but I still wanted to be a little lighter so I could bring a cooler or camping gear along. I’m slowly making my way to the goal, both in saving and losing the weight, and I was reminded of the “WHY” I wanted to do this beyond getting healthier and not adding to my debt. It’s an attainable goal, with no real end date so I’m setting one. I’m going to drop 30 lbs and get the kayak by my birthday this year. Added mini goals to the big goal are to find a way to store the kayak at my apartment and save enough for the car rack and paddle. I have ropes, PFD, and water clothing already. Attack a goal bit by bit, right?

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On the topic of goals… I’ve been toying with the idea of doing a trail race. Mind you, I’ve never even run an entire mile in years (decades) or on a trail beyond maybe running up a hill to get it over with. I hike, I jog intermittently, but I haven’t really done much beyond those things. So, if I can whip myself into shape and get in the runner mindset over the next month, before the race registration goes up in cost, I will register. I don’t care if I come in last, I just want to participate and complete one in the near(er) future. I finally participated in a 5K last year, though it was mostly intermittent running. I wasn’t last, and it made me want to do more of them because no one cares how slow or fast you are they’re just worried about themselves and their goals. I think if I get back on the wagon and just start doing it I’ll be able to do the smallest loop of the trail in the course by the August race date. I’m putting this all out there so I remember and so I can have some public accountability. Back on the treadmill this week, unless I get the courage to try the outdoors.

What are some goals you have? Do you lose sight of them or lose track of them if you’re not vigilant? Keep it real—istic. You can do it, people, whatever “it” is.

A NOTE: From the time I came up with the idea for this post (about 9 hours), to the time I finished writing it and posting it, I binge ate a lot of Kirkland fancy mixed nuts. Sigh. I remembered I hadn’t finished this, remembered I had goals, and then went for a walk. On the walk, I regretted the fancy mixed nuts and also the fact that I forgot to write/publish this before going for a walk. Either way, mistakes happen - accidentally or not. It’s all about going with the flow and remembering the goals. Carry on and don’t let a little bit of fancy mixed nuts stop you from your dreams.

#MondayMotivation - More thankful in March (week 4 - a day late)

MORE THANKFUL MARCH - week four

• I’m thankful for REI dividends from both REI shopping and my REI branded credit card. I’ve earned enough points with spending and paying off that I have new shoes coming that I didn’t pay for!

• I’m thankful the month is closing and the projects are wrapping up too.

• I’m thankful people were nice to me even if I got real grumpy with the stress of work projects

• I’m thankful to have 450 miles on my hiking shoes before needing new ones.

• I’m thankful for the privilege to visit Big Bend in one day, even if the 18 hours of driving was a little insane.

• Thankful for visitors from Michigan and an excuse to day drink

I may have had limited amounts of time and funds this month, but I look forward to what April will bring with a little more time and a little more cash flow. I have a park cleanup in Illinois and some good ideas for hiking planned. May will bring even more fun with backpacking (my first time) in Arizona and potential work adventure. I’m hoping to save and plan for some random weekend in Michigan and maybe even a quick trip to California in May - pending the right conditions (plane ticket prices).

I’m thankful for all of the opportunities I’m afforded and work for. I know I’m at an advantage and I’m constantly conscious of that and grateful for everything in my life. Have a great week and a wonderful rest of your month.

#MondayMotivation - More thankful in March (week 3)

MORE THANKFUL MARCH - week three

Inspired by the wonderful Pattie Gonia on Instagram (link here) and my group of outdoor blogger masterminds (Inner Compass) (Jenny the Trailhead) (Indoorsy Camper), I’m thankful for every outdoor experience no matter what it is. Everyone’s version of the outdoors is a little different, but as long as you’re following the laws of public lands and leave no trace, it doesn’t matter what you prefer. Live your best outdoor life. Love the outdoors in any way you can that suits your abilities and desires.

Some of my favorite ways to get outside:

• Road trips - sometimes even without hiking because I don’t have the time

• Camping - state parks, federal land, private campgrounds… it doesn’t matter!

• Hiking - both (soon to be) backpacking, local trails, loops, in and out, short hikes, long hikes

• Nature walks on paved paths in the metroplex through the various trail systems - there are a ton of birds to watch, that’s for damn sure!

• Walking my dog in the neighborhood nearby and/or visiting the city park

• Boating with the family on the lake - this includes just cruising, swimming, or any combination of the two

• Sitting in someone’s back yard with a bonfire, having a drink, and listening to the frogs in the nearby creek

• Standing outside in my freeway-adjacent parking lot staring at the sunrise - sure, it’s not ideal, but it’a all I got on a Monday morning before work!

I get outside as often as I can, in any form that I am able to do so. I love every minute I get, even if it’s not exactly what I dream of doing at that second in time. I know, parking lot sunrises probably don’t hold a candle to backcountry sunrises, but sometimes you just take what you get and you love it for what it is. So this week, be thankful for any experiences you get outside and own them.

Have a great week, get outside if that suits ya, and enjoy yourselves!

#MondayMotivation - More thankful in March (week 2)

MORE THANKFUL MARCH - week two

I’m genuinely so lucky to know such wonderful people. Some are people I know well and see often, some are virtual friends, and some are long time best buds who I don’t get to see very often at all. I’m just lucky. I’m thankful. I have a circle of people who represent a wide range of life experiences and who bring different bits of expertise to the table when it comes to getting through all that life has to offer.

THE CLOUD

I don’t have the luxury of unlimited vacation time or funds, so I don’t get to see this wonderful circle of people as often as I’d like. Living in DFW metro area is a bit nuts, too, as I have family just 70 miles southwest and rarely get to see them because it just takes forever and battling traffic on a Friday night is almost more work than working for eight hours. These are all small problems to have, I know, and I realize it’s my cloud and not everyone’s dilemma.

THE SILVER LINING

Sometimes, I get to power through a Friday drive and visit my family at their respective houses here in Texas or even do the 20 hour drive to Northern Michigan. I am lucky because I have a flexible work schedule and paid time off so I get to utilize that time to visit with friends (new and old) as well as family all while seeing new places along the way. I have reliable transportation and I accumulate airline miles as well as set money aside for travel. The real silver lining is that I have people in all sorts of places and I’m lucky to be able to visit them and vacation at the same time. That’s winning at life, in my book.

My point, I knew I had one, is to treasure the relationships you build that work out. People, near and far and of varying connection levels are important and truly wonderful. You just never know who you’ll meet, virtually or not, so dare to be bold about it and make the connection. Say YES to invitations, say YES to offers, and say YES to life. Also, be the one that makes it happen and make an offer to your circle; advice I’m going to take more seriously this year.

Met some folks from Twitter and am lucky enough to be adventuring with some of them this year.

#MondayMotivation - More thankful in March

MORE THANKFUL MARCH - week one

This month, and generally speaking, I want to work harder to motivate myself and others through being more thankful for something I already have. I personally lose sight of things when I get overwhelmed, and I’m sure that is a common reaction to stress. I’m going to try to focus on some silver linings of situations that are less than amazing, but unavoidable for me and maybe it’ll inspire you to see the other side of your situation.

THE CLOUD

Today, and probably for the next couple of weeks, I’ll be busy working. It is what we in the biz call “Greenhouse Gas Season” as all companies who have to, must report their greenhouse gas emissions before March 31. I’ve been doing this since 2015, which isn’t long, but the first quarter of the year is devoted to it and the work can consume my brain. It’s affecting my attitude and sleep, but I don’t know why and the only reason I can think of is that I’m doing the work in a new way this year and it’s taking a lot of getting used to overall?

THE SILVER LINING

I am learning so many new techniques with the work this year and at my new job in general. I can EASILY say that in the few months I’ve been on board, I’ve learned more than I ever did in two years at my previous job. Now, I’m not here to talk shit about it, it is just two different companies and their employee development focuses are different. As mentioned, I have an excellent support system at work with experts from all backgrounds who can usually help me fix an issue or answer a question quickly. This will all be over, also, and a new project will come along and I’ll be busy with that and I’ll have to remember things always keep going!

I’m going to try my best this week and I hope you find your way down the best path for you!

From this week back in March of 2016 (Lake Granbury - Granbury, Texas)