A Healthier Mike - 10/19/2018

Day 4 - October 18, 2018

Yesterday was… bad for health, good for flavor. I didn’t avoid free breakfast, I didn’t make a healthy dinner, I didn’t run or walk, I didn’t track, and I didn’t walk at lunch. I had beers and bad food at a movie but I had a decent lunch and I’ll have a decent lunch today too. I’m about to fly out this afternoon and I’ll be on the go, so food will be limited as I’ll end up in the middle of nowhere. I’ll be exercising daily, though, so there is that!

Daily Goals:

  1. Avoid snacking at work (this includes any free breakfast)

  2. Make a healthy dinner

  3. Walk or run outside if weather and time allows

  4. Track my food intake

  5. Walk a little at lunch

Additional Daily Goals:

  1. Close all rings on Apple Watch

  2. Read a chapter

Mental Notes

  • I was in a much better mood today, if not a little flighty. I’m completely ready for the weekend and my lack of sleep really highlights that.

  • I’m already looking forward to scattered cell signal, fresh air, and GREEN trees.