Day 4 - October 18, 2018
Yesterday was… bad for health, good for flavor. I didn’t avoid free breakfast, I didn’t make a healthy dinner, I didn’t run or walk, I didn’t track, and I didn’t walk at lunch. I had beers and bad food at a movie but I had a decent lunch and I’ll have a decent lunch today too. I’m about to fly out this afternoon and I’ll be on the go, so food will be limited as I’ll end up in the middle of nowhere. I’ll be exercising daily, though, so there is that!
Avoid snacking at work (this includes any free breakfast)
Make a healthy dinner
Walk or run outside if weather and time allows
Track my food intake
Walk a little at lunch
Additional Daily Goals:
Close all rings on Apple Watch
Read a chapter
I was in a much better mood today, if not a little flighty. I’m completely ready for the weekend and my lack of sleep really highlights that.
I’m already looking forward to scattered cell signal, fresh air, and GREEN trees.