Day 2 - October 17, 2018
I successfully made it though the day well under 2000 calories and didn’t feel deprived. I didn’t quite keep it SUPER low carbohydrate, but it was under 80 grams total. The carbs I did have came from fresh fruit and squash, not sugar or flour.
I did not exercise, nor did I try to exercise. I was lazy and depressed, so I really should have but didn’t. I did make a healthy dinner and enjoyed some dumb TV. I walked in the rain to get the mail and to take the dog out a few times. All food ingested was tracked and accounted for, even the snacks. I closed all of the rings on my Apple Watch yesterday, and intend to do the same today.
Avoid snacking at work (this includes any free breakfast)
Make a healthy dinner
Walk or run outside if weather and time allows
Track my food intake
Walk a little at lunch
Additional Daily Goals:
Close all rings on Apple Watch
Read a chapter
I am looking forward to some solo hiking on Saturday. My brain has been a mess, up and down, just needs some wide open space and fresh air.
Working on how people affect my mood is work, but paying off.